Tropical Mango Chicken Salad: Your Ultimate Sweet & Savory Recipe Guide

This Mango Chicken Salad is a vibrant, irresistible twist on a classic, promising to elevate your culinary experience. Imagine succulent, tender chicken perfectly blended with sweet, juicy chunks of ripe mango. Each bite is a delightful explosion of tropical flavor, harmoniously balancing savory notes with a refreshing sweetness. This isn’t just a meal; it’s a flavor adventure that will transport your taste buds straight to paradise!

About This Mango Chicken Salad

I have a culinary confession to make: I am absolutely obsessed with chicken salad. But let me clarify – I’m not talking about the mundane, “plain Jane” versions often found at potlucks, lacking any real personality. My passion lies with those extraordinary chicken salads you simply cannot stop eating, the kind that make you want to devour multiple batches in one sitting. Think of my mom’s chicken curry salad, a dish I happily consume with a generous side of crusty French bread, or this very Mango Chicken Salad that’s about to become your new culinary fixation.

So, what makes this Mango Chicken Salad so incredibly special and why will it capture your heart (and stomach)? Picture this: succulent, perfectly cooked chicken, diced into tender pieces, generously mixed with vibrant, juicy chunks of ripe mango. This tropical duo is then enlivened by the unique, aromatic freshness of Thai basil, creating a symphony of flavors that is both sweet and savory, exotic and comforting. It’s truly a party for your palate, where every ingredient plays a vital role in crafting a perfectly balanced, utterly delicious experience.

The natural sweetness and tropical juiciness of fresh mango provide the ideal counterpoint to the savory chicken, making this the ultimate choice for a sandwich filling, a light lunch, or a refreshing side dish. You might initially be skeptical about fruit in your chicken salad, but trust me, this combination is nothing short of culinary magic. It’s a match made in salad heaven, offering a burst of sunshine in every single bite.

The beauty of this recipe lies in its simplicity. You don’t need a pantry full of exotic ingredients to achieve these complex and memorable flavors. With just a few fresh, high-quality components, you can create a salad that is both sophisticated and incredibly easy to make. It’s a testament to how simple ingredients can come together to produce something truly extraordinary.

Beyond its incredible taste, this healthy salad is also a fantastic choice for a nutritious and satisfying meal. It’s packed with lean protein from the chicken, essential vitamins from the fresh mango, and the invigorating benefits of fresh herbs. It’s a wholesome option that will keep you feeling energized and utterly satisfied. So, go ahead, gather those luscious mangoes and prepare to dive into this delightful salad headfirst – you won’t regret it!

While sweet basil can be a delicious substitute, I wholeheartedly recommend seeking out fresh Thai basil for this recipe. Its distinct flavor profile truly elevates the dish to another level. For more incredible chicken salad ideas, don’t miss this warming curried chicken salad recipe.

What Makes Thai Basil Special?

Thai basil, scientifically known as Ocimum basilicum var. thyrsiflora, is a culinary gem native to Southeast Asia. Unlike its sweeter Italian counterpart, Thai basil offers a distinctive and complex flavor profile that is savory, slightly spicy, and carries a subtle hint of anise or licorice. This unique aroma and taste make it an indispensable herb in many Asian cuisines.

In Thailand, you’ll find Thai basil gracing a multitude of dishes, from fragrant curries and sizzling stir-fries to flavorful noodle soups. Its robust flavor stands up well to heat and adds an unparalleled depth to cooked meals. In Vietnam, it’s famously served fresh alongside a steaming bowl of pho, offering a bright, peppery contrast that enhances the rich broth.

My fascination with this herb grew so strong that I decided to cultivate it in my own herb garden this past summer. It was one of the best decisions I made, as a small addition of freshly picked Thai basil has provided an incredible burst of freshness and authentic flavor to every Asian-inspired meal I’ve prepared. It’s truly a game-changer.

While there are numerous types of basil available, and I genuinely adore sweet basil for its classic versatility, Thai basil truly shines in a recipe like this Mango Chicken Salad. Its peppery, slightly spicy notes perfectly complement the sweetness of the mango and the savory chicken, creating a more dynamic and exciting flavor experience than sweet basil could offer. If you want to capture the true essence of this tropical chicken salad, Thai basil is the secret ingredient you won’t want to skip.

Note: This content is an updated and expanded version of the original post, initially published on August 3, 2012. It now includes enhanced details about the recipe, comprehensive ingredient information, and expanded tips for achieving the best results.

Essential Ingredients for Mango Chicken Salad

Crafting the perfect Mango Chicken Salad starts with selecting the right ingredients. Here’s a closer look at what you’ll need and some tips for making the best choices:

• Chicken: You’ll need one pound of pre-cooked chicken. This recipe is incredibly versatile! For convenience, a store-bought rotisserie chicken works wonders – just shred or dice it. Alternatively, you can cook boneless, skinless chicken breasts or thighs specifically for this dish. Poaching chicken breasts in lightly seasoned water until tender, or baking them at 375°F (190°C) until cooked through, yields excellent results. For extra flavor, consider grilling or pan-frying chicken with a touch of olive oil before dicing. The key is tender, flavorful chicken that can be easily mixed with other ingredients.
• Onion: Red onion is my top recommendation for this recipe. Its crisp texture and slightly pungent yet sweet flavor complement the tropical notes of the mango and the savory chicken beautifully. However, if red onion isn’t your preference, thinly sliced white onion can offer a milder alternative, or you could opt for finely chopped green onions (scallions) for a fresher, lighter touch.
• Jalapeño: This ingredient adds a delightful hint of warmth without overpowering the other flavors. For a mild heat, make sure to meticulously remove the seeds and the white membrane from the jalapeño before dicing it finely. If you’re a fan of a spicier kick, feel free to leave some of the seeds in – just be mindful of how much heat you prefer!
• Mango: The star of the show! Fresh, ripe mango is absolutely essential for the best flavor and texture in this salad. Look for mangoes that are slightly soft to the touch and have a fragrant, sweet aroma. Avoid overly firm mangoes, as they tend to be less sweet and more fibrous. If fresh mango is out of season or unavailable, frozen mango can be used (see FAQs for details).
• Mayonnaise: This provides the creamy, luscious base for our chicken salad. I typically use full-fat mayonnaise for its rich flavor and texture, but light mayonnaise can be used as a healthier alternative without significantly altering the taste. For those looking for a different profile, plain Greek yogurt can be a fantastic substitute, offering a tangier, lighter dressing (check ‘Tips for Success’ for adjustments).
• Lime Juice: Freshly squeezed lime juice is a non-negotiable for its bright, zesty acidity that cuts through the richness of the mayonnaise and enhances the tropical mango flavor. Bottled lime juice can work in a pinch, but the vibrant taste of fresh lime is truly superior. If you don’t have limes, fresh lemon juice can be used as a close second.
• Agave or Honey: A touch of natural sweetness helps to round out the dressing and amplify the mango’s inherent flavors. Both agave nectar and honey are excellent choices. Start with the recommended amount and adjust to your taste, especially if using Greek yogurt, which might require a bit more sweetness to balance its tartness.
• Salt and Pepper: These fundamental seasonings are crucial for bringing all the flavors together. Always season to taste. It’s important to taste the salad before chilling and then again just before serving, as flavors can mellow or intensify after refrigeration.
• Basil: As discussed, fresh Thai basil is the ideal choice for its unique savory, slightly spicy, and anise-like notes. Its robust flavor pairs exceptionally well with the tropical mango and chicken. If Thai basil is hard to find, fresh sweet basil is a perfectly acceptable and delicious substitute. You can often find Thai basil at Asian markets or specialty grocery stores, or even grow your own!

Must-Have Kitchen Tools

Preparing this delightful salad requires only a few basic kitchen tools:

• Chef’s Knife and Cutting Board: Essential for precisely dicing your chicken, onion, jalapeño, and mango. A sharp knife makes all the difference in achieving uniform cuts and speeding up prep time.
• Large Mixing Bowl: You’ll need a spacious bowl to comfortably combine all your ingredients without spills.
• Wooden Spoon or Spatula: Perfect for gently stirring and folding everything together until evenly coated.

How to Prepare Your Mango Chicken Salad

Making this delightful Mango Chicken Salad is incredibly straightforward, involving just a few simple steps:

Step 1: Prepare Your Ingredients

The first step to any successful recipe is proper preparation. Begin by gathering all your ingredients. You’ll need to dice the cooked chicken, red onion, jalapeño (remember to remove seeds and membrane for less heat), and the ripe mango into uniformly sized pieces. Aim for bite-sized chunks that will blend well together. For efficiency, I highly recommend measuring out all your ingredients before you start mixing. This “mise en place” approach ensures a smooth and stress-free assembly process.

Step 2: Mix and Chill for Flavor

Once all your ingredients are prepped, add everything except the fresh basil to a large mixing bowl. This includes your diced chicken, red onion, jalapeño, mango, mayonnaise, lime juice, and agave or honey. Stir gently but thoroughly, ensuring all the chicken and mango pieces are evenly coated with the creamy dressing. Taste the mixture at this stage and season generously with salt and freshly ground black pepper according to your preference. Proper seasoning here is key to a flavorful finished product. Once mixed, cover the bowl tightly with plastic wrap and place it in the refrigerator. Allow the salad to chill for at least one hour. This crucial step allows the flavors to meld and deepen, resulting in a much more delicious and cohesive salad.

Step 3: The Perfect Finish

After the chilling period, remove the mango chicken salad from the refrigerator. Give it another quick taste test. Flavors can sometimes mellow when cold, so feel free to add a bit more salt or pepper if needed to bring it back to life. Toss gently to combine. Finally, just before serving, stir in the fresh, chopped Thai basil. Adding the basil at the last moment preserves its vibrant color and pungent aroma. Serve your exquisite Mango Chicken Salad on your favorite bread, a flaky croissant, a soft brioche roll, or for a lighter option, nestled in crisp butter lettuce cups. Enjoy!

Tips for a Perfect Mango Chicken Salad

To ensure your Mango Chicken Salad is nothing short of spectacular, keep these expert tips in mind:

• Embrace Fresh Herbs: While sweet basil is a decent substitute, for the most authentic and aromatic experience, prioritize fresh Thai basil. Its unique blend of savory, slightly spicy, and subtle anise notes truly makes this salad sing. Regardless of the type, always opt for fresh herbs over dried – the difference in flavor is monumental. Finely chop them just before adding to maximize their impact.
• Customize Your Creamy Base: The mayonnaise forms the luscious backbone of this salad. Full-fat mayo offers a rich, indulgent texture. If you’re looking to lighten things up, a good quality light mayonnaise works perfectly. For a tangier, protein-boosted alternative, substitute some or all of the mayonnaise with plain Greek yogurt. If you go this route, taste the salad carefully after mixing; Greek yogurt can add a tartness that might require an extra ½ to 1 teaspoon of agave or honey to rebalance the sweet-savory profile.
• Perfectly Cooked Chicken is Key: The tenderness of your chicken significantly impacts the salad’s overall texture. If you’re not using pre-cooked rotisserie chicken, ensure your homemade chicken is cooked perfectly. Poaching boneless, skinless chicken breasts in simmering, lightly salted water until just cooked through is an excellent method for moist results. You can also bake chicken breasts seasoned with salt and pepper at 375°F (190°C) until an internal temperature of 165°F (74°C) is reached. Allow it to cool completely before dicing.
• Master the Mango Selection: A truly ripe mango is crucial. Gently squeeze the mango; it should yield slightly to pressure, similar to a ripe avocado or peach. It should also have a fragrant, sweet aroma near the stem. Avoid rock-hard mangoes (under-ripe) or mushy ones (over-ripe). If your mangoes are a bit firm, place them in a brown paper bag at room temperature for a day or two to speed up ripening.
• Don’t Skip the Chill Time: While it’s tempting to dig in immediately, allowing the salad to chill for at least an hour, or even better, overnight, makes a huge difference. This resting period gives the flavors ample time to meld and deepen, transforming individual ingredients into a harmonious, irresistible whole.
• Adjust Spice to Your Liking: The jalapeño provides a gentle warmth. If you prefer more heat, simply leave some of the seeds and membrane in when dicing. For an even spicier kick, consider adding a pinch of red pepper flakes or a dash of your favorite hot sauce to the dressing. For a completely mild version, omit the jalapeño entirely.
• Add Some Crunch: While the core recipe is wonderfully smooth, adding a textural element can be delightful. Consider mixing in a handful of finely chopped celery for a classic chicken salad crunch, or a sprinkle of toasted cashews or peanuts for an extra layer of flavor and texture that complements the Asian-inspired profile.
• Double Up for Meal Prep: This recipe scales beautifully! If you’re feeding a crowd or want to prepare lunches for the week, it’s incredibly easy to double or even triple the ingredients. It’s perfect for meal prepping a healthy, flavorful option for the whole family.

More delish chicken recipes to make: Roasted Chicken with White Wine and Fresh Herbs | Gochujang Noodles | Sheet Pan Pineapple Chipotle Chicken Tacos | Korean Chicken Rice Bowls

Frequently Asked Questions

Here are answers to some common questions you might have about making and enjoying this Mango Chicken Salad:

How many servings does this recipe yield?

This recipe is designed to serve four people generously. Whether you’re assembling hearty sandwiches, light lettuce wraps, or simply enjoying it as a side, the quantities are perfect for a family meal or a few days of delightful lunches.

What kind of chicken is best for this salad?

The beauty of this recipe is its flexibility! Any pre-cooked chicken will work wonderfully. For ultimate convenience, grab a store-bought rotisserie chicken, shredding or dicing the meat. If you prefer to cook your own, boneless, skinless chicken breasts or thighs are ideal. You can easily cook them in an Instant Pot, poach them on the stovetop for extra tenderness, or bake them until thoroughly cooked. The key is to ensure the chicken is cooled completely before dicing to maintain the best texture and prevent the dressing from becoming too oily.

How long can I store this chicken mango salad?

When stored properly in an airtight container in the refrigerator, this Mango Chicken Salad will remain fresh and delicious for up to 5 days. Before serving, give it a quick stir to redistribute the flavors and textures. You might find that a little extra salt and pepper can perk it up after a day or two in the fridge.

Can I use frozen mangoes?

Absolutely, you can use frozen mango for this recipe, especially when fresh mangoes are out of season or difficult to find. Simply thaw the frozen mango completely before dicing it. Make sure to drain any excess liquid that accumulates during thawing to prevent your salad from becoming watery.

Is canned mango an option?

While fresh or frozen mango is always preferred for this recipe, canned mango can be used as a last resort. However, be aware that canned mango tends to be much sweeter and often packed in syrup, which can significantly alter the overall flavor balance of the salad. If you must use canned mango, ensure you drain it thoroughly and pat it dry with paper towels to remove as much excess moisture and sweetness as possible before dicing.

Can I substitute the chicken with another protein?

Yes, absolutely! For a vegetarian option, firm or extra-firm tofu can be an excellent substitute. Press the tofu to remove excess water, then crumble or dice it before lightly pan-frying or baking until golden for a pleasant texture. You could also explore plant-based chicken alternatives if you prefer. Cooked shrimp or flaked salmon could also offer a delicious seafood twist for pescatarians, providing a light and flavorful alternative.

Can I make this chicken salad gluten-free?

Indeed! The core Mango Chicken Salad recipe itself is inherently gluten-free. The main consideration for a completely gluten-free meal lies in how you serve it. Opt for crisp lettuce cups, gluten-free crackers, or gluten-free bread/wraps instead of traditional bread products. Additionally, always double-check the label of your mayonnaise, as some brands may contain hidden gluten-containing ingredients, though most are naturally gluten-free.

Need more inspiration for dinner this week? Check out my main dish recipes page!

Serving Suggestions: What to Pair with Mango Chicken Salad

The versatility of Mango Chicken Salad makes it a fantastic meal for almost any occasion. Here are some of my favorite ways to serve it and what to pair it with:

Classic Sandwich or Wrap

• Sandwiches: My personal favorite way to enjoy this salad is piled high on a buttery, flaky croissant. The richness of the croissant beautifully complements the sweet and savory filling. Other excellent choices include soft brioche rolls, toasted sourdough slices, or even a wholesome whole wheat bread for a heartier option.
• Lettuce Wraps: For a lighter, low-carb alternative, serve the salad in crisp butter lettuce (often labeled as “living lettuce”) cups. The cool, crunchy leaves provide a refreshing vessel for the vibrant salad.
• Tortilla Wraps: Create a quick and easy chicken salad wrap by spreading the mixture onto a large tortilla with some fresh greens.

Delightful Side Dishes

If you’re serving the salad on its own or alongside a simple bread, consider these delicious pairings:

• Crispy Chips: A classic for a reason! The salty crunch of potato chips or even plantain chips makes an excellent companion to the creamy, tropical salad.
• Smoky Charred Corn: Smoky charred corn is an easy recipe to prepare on the grill. Its smoky depth and sweet kernels create a fantastic contrast with the chilled chicken salad, adding a summery barbecue vibe to your meal.
• Flavorful Fries: Who can resist a side of fries? These spicy garlic cilantro fries offer a unique, aromatic kick that pairs surprisingly well with the tropical notes of the salad.
• Fresh Fruit Salad: Enhance the tropical theme with a simple side of mixed fresh fruit like pineapple, berries, or melon.
• Cucumber or Bell Pepper Sticks: For a healthy and refreshing crunch, serve with raw vegetable sticks for dipping.

Tropical Drinks and Desserts

Elevate your meal with beverages and desserts that echo the salad’s tropical flair:

• Mango Mousse: Keep the mango theme going strong with a light and airy three-ingredient mango mousse for dessert.
• Maui Mule: For a lunch party, this stunning Maui Mule offers a colorful and zesty cocktail with just the right touch of tropical notes to complement the salad.
• Mango Mojito: A bubbly and invigorating mango mojito is another excellent choice to extend the mango flavor experience.
• Spiced Rum Punch: For larger gatherings, this bold and vibrant citrus-forward spiced rum punch is a fantastic and festive option.

Storage Guidelines

Proper storage ensures your Mango Chicken Salad remains delicious and safe to eat.

• Store: Always transfer leftover chicken salad to an airtight container and refrigerate it promptly. It will maintain its best quality for up to 5 days. Before each serving, give the mixture a good stir to redistribute the dressing and flavors. You might also find that a quick re-seasoning with a pinch of salt and pepper helps to freshen up the taste. Remember, this salad is best served cold, straight from the refrigerator, whether in a sandwich, lettuce wrap, or enjoyed on its own.
• Freeze: I do not recommend freezing this particular chicken salad recipe. The mayonnaise-based dressing tends to separate and change texture upon thawing, resulting in a less appealing consistency. The fresh mango also becomes mushy and loses its vibrant texture after freezing. For best results, always enjoy this salad fresh and within the recommended refrigeration period.

Explore More Delicious Salad Recipes

If you loved this tropical chicken salad, you’ll surely enjoy these other flavorful salad creations:

• A mojo steak salad with corn is a citrusy explosion of summer flavors, perfect for a hearty and refreshing meal.
• Summer sun-dried tomato pasta salad is the ideal make-ahead dish for meal prep or a crowd-pleasing potluck.
• Miso marinated steak salad offers a sophisticated and balanced combination of tender steak, crisp greens, and fresh, vibrant vegetables.

Finally, if you make this delightful Mango Chicken Salad recipe, please take a moment to give it a rating or leave a comment below! I truly cherish hearing from you all and make it a point to respond to every single comment. Feel free to drop any questions you might have as well.

Oh, and be sure to tag me on Instagram if you whip up this recipe! Seeing these delicious creations come to life in your homes is genuinely my favorite part of sharing recipes – it means the world to me!

Mango Chicken Salad

A juicy, tropical twist on the classic chicken salad that is totally addictive! Perfect for sandwiches, wraps, or as a light, refreshing meal.

Prep Time: 5 minutes mins

Additional Time: 1 hour hr

Total Time: 1 hour hr 5 minutes mins

Servings: 4

4.5 from 2 votes

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Equipment

• Shun Chef’s Knife
• Utility Cutting Board
• Mixing Bowls

Ingredients

• 1 lb cooked diced chicken breast or rotisserie chicken
• 1/3 cup red onion finely diced
• 1 jalapeño diced, seeds and membrane removed for less heat
• 1 ripe mango peeled and diced
• 1/2 cup mayonnaise full-fat or light, or Greek yogurt for a tangier flavor
• 1 Tbsp freshly squeezed lime juice
• 1/2 tsp agave or honey adjust to taste
• Salt and freshly ground black pepper to taste
• 3 Tbsp chopped fresh Thai basil or sweet basil if Thai is unavailable

Instructions

• In a large bowl, combine all ingredients for the Thai mango chicken salad, with the exception of the fresh basil. Stir thoroughly until everything is evenly coated. Season with salt and pepper to taste.
• Cover the bowl with plastic wrap and refrigerate for at least one hour. This allows the flavors to meld beautifully.
• Just before serving, stir in the fresh, chopped basil. Taste again and adjust seasoning if necessary. Serve cold on your favorite bread, roll, croissant, or in crisp butter lettuce wraps.

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Nutrition

Calories: 401kcal | Carbohydrates: 10g | Protein: 22g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 1551mg | Potassium: 447mg | Fiber: 1g | Sugar: 9g | Vitamin A: 723IU | Vitamin C: 48mg | Calcium: 22mg | Iron: 1mg

Calories: 401kcal

Category: Sandwiches