Max Flavor, Minimum Effort: 3-Ingredient Steak Marinade

Ultimate 3-Ingredient Steak Marinade: Easy Recipe for Juicy, Flavorful Grilling & Pan-Searing

Transform your ordinary steak into an extraordinary culinary experience with this incredibly simple, yet powerfully flavorful 3-ingredient steak marinade! Whether you’re planning a backyard barbecue or a cozy pan-seared dinner, this foolproof recipe is designed to elevate your steak to perfection. Not only does it infuse your meat with deep, savory notes, but it also works wonders in tenderizing, ensuring every bite is succulent and delightful. Plus, it’s incredibly versatile – feel free to get creative and customize the base marinade with your favorite additional flavors to suit any palate!

Sliced steak that has sat in a 3-ingredient steak marinade on cutting board
Discover the secret to perfectly marinated steaks with just three simple ingredients.

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About This 3-Ingredient Steak Marinade

Unlock the secret to incredibly flavorful and tender steaks with our game-changing 3-ingredient steak marinade! This simple yet effective concoction uses just three pantry staples to dramatically enhance your steak’s taste and texture. Forget bland, tough steaks; this marinade infuses the meat with savory depth and helps to break down tough fibers, ensuring every bite is juicy and succulent.

For anyone who has ever wondered how to impart more flavor into their grilled or pan-seared steaks, this recipe is your answer. While there’s a wealth of advice on achieving the perfect sear or internal temperature, the foundational flavor begins with a fantastic marinade. This particular blend not only amplifies the natural deliciousness of beef but also significantly aids in tenderization, making even leaner cuts remarkably enjoyable.

The beauty of this easy steak marinade lies in its efficiency. You don’t need hours upon hours of marinating time to see impressive results. Even a quick 30-minute soak before cooking can make a noticeable difference in flavor and moisture. However, through extensive kitchen testing and refinement, we’ve pinpointed the sweet spot for optimal flavor infusion and meat tenderization to be around 2 hours. This duration allows the marinade to deeply penetrate the steak without over-tenderizing it.

After marinating, you can simply pat your steaks dry and season them with a pinch of salt and freshly ground black pepper before cooking. Alternatively, to introduce an extra layer of complexity, you can use your favorite steak seasoning blend, which will complement the marinade’s base flavors wonderfully. This marinade offers a versatile foundation, ready to be cooked however you prefer, and guarantees a more flavorful meal than plain seasoned steak.

The Science Behind the Marinade: Why It Works

This marinade isn’t just a random mix; it’s a carefully balanced blend that leverages the power of its three simple ingredients to create magic. You don’t need a complicated list of obscure items to achieve a truly delicious and effective marinade. The combination of olive oil, Worcestershire sauce, and soy sauce creates a synergy that excels in both tenderizing and flavoring steak. Each ingredient plays a crucial role:

  • Flavor Infusion & Tenderization: The combination delivers a powerful punch of umami (from soy sauce and Worcestershire), tang (from Worcestershire), and rich fat (from olive oil). The salt in the soy sauce helps break down protein structures, allowing moisture and flavor to penetrate deeper into the meat, leading to a juicier and more tender result.
  • Customization is Key: This recipe serves as an excellent base. Its neutral yet robust flavor profile makes it incredibly easy to customize. You can effortlessly add your favorite herbs, spices, or aromatics to create a unique flavor profile that suits your personal taste or matches your side dishes. This adaptability is perfect for making every steak night a little different.
  • Scalable and Convenient: Whether you’re cooking for one or hosting a large dinner party, this marinade recipe scales up beautifully. Easily double or triple the quantities to marinate multiple steaks at once, making meal prep a breeze. It’s an ideal solution for preparing ahead, allowing you more time to enjoy your guests or relax.
  • Versatile Cooking Methods: Once marinated, your steak is ready for any cooking method. Slice it for vibrant kebabs, grill it for that iconic smoky char, or pan-sear it for a rich, crispy crust. The marinade ensures the steak remains juicy and flavorful regardless of your preferred cooking technique.
3-Ingredient Steak Marinade ingredients image with text labels
The simple yet powerful trio of ingredients for our steak marinade.

Essential Ingredients for the Best Steak Marinade

The beauty of this marinade lies in its simplicity, relying on three core ingredients that work in harmony to deliver maximum flavor and tenderness. Here’s a closer look at what makes each component indispensable:

Olive Oil: We highly recommend using good quality extra virgin olive oil for this recipe. Olive oil not only acts as a carrier for the fat-soluble flavors but also helps to keep the meat moist during the marination process and prevents it from sticking to the grill or pan when cooked. It contributes a subtle fruity note that complements beef beautifully. For an extra decadent twist, consider experimenting with a flavored oil like truffle oil; its earthy aroma will elevate your steak to gourmet status.

Soy Sauce: This is the primary source of salinity and umami in our marinade. Soy sauce brings a deep, savory, and slightly salty flavor that permeates the meat, seasoning it from within. While any good quality soy sauce works, we often opt for low-sodium varieties to have better control over the overall saltiness, allowing for additional seasoning later if desired. If you need to make this recipe gluten-free, tamari is an excellent wheat-free alternative to traditional soy sauce. Other fantastic naturally gluten-free options include coconut aminos or liquid aminos; these are typically a bit sweeter and less salty, so you might adjust quantities or add a pinch more salt to taste.

Worcestershire Sauce: A true flavor powerhouse, Worcestershire sauce introduces a complex blend of tangy, savory, and slightly sweet notes to the marinade. Its unique fermented flavor profile adds incredible depth and richness, perfectly balancing the saltiness of the soy sauce. This ingredient is crucial for that signature savory tang that elevates the steak. As an alternative, balsamic vinegar can be used for a similar acidic and slightly sweet profile, though it will yield a different flavor dimension.

Dried Herbs/Spices (Optional): While the three core ingredients are sufficient for a delicious marinade, adding dried herbs or spices offers an easy way to customize the flavor. A ½ teaspoon of Italian seasoning blend can add a classic, aromatic touch. Beyond that, the possibilities are endless! Consider adding black pepper for a subtle kick, a Cajun spice blend for a bold, zesty heat, garlic powder for an aromatic boost, or a pinch of smoked paprika for a hint of smokiness. See our “Customizing Your Marinade” section below for more specific recommendations and to spark your culinary creativity!

New York strip steaks raw on a plate
Fresh, quality steaks are the foundation for an unforgettable meal.

Step-by-Step: How to Make This Easy Steak Marinade

Creating this flavorful steak marinade is incredibly straightforward, requiring just a few simple steps. Follow this guide to prepare your steaks for an unforgettable meal.

Mix the Magic Together

In a medium bowl, combine the extra virgin olive oil, soy sauce, and Worcestershire sauce. Use a whisk to vigorously combine these ingredients until they are thoroughly blended and emulsified. This ensures an even distribution of flavor. If you’ve decided to add optional dried herbs or spices, such as Italian seasoning, now is the time to incorporate them. Whisk them into the liquid mixture until fully dispersed, creating a harmonious blend that’s ready to transform your steak.

Marinate for Maximum Flavor

Carefully place your chosen steak cuts into a resealable plastic bag or a shallow, non-reactive dish. Pour the freshly prepared marinade over the steaks, ensuring they are fully coated. If using a bag, press out any excess air before sealing. If using a dish, cover it tightly with plastic wrap. Place the steak in the refrigerator and allow it to marinate for a minimum of 20-30 minutes. For optimal flavor infusion and tenderization, we recommend marinating for about 2 hours, though you can extend this up to 12 hours, especially for tougher cuts. Remember to turn the bag or flip the steaks occasionally to ensure even coverage.

Cook to Perfection

Once your steaks have finished marinating, remove them from the refrigerator. Before cooking, it’s crucial to remove the steaks from the marinade and pat them thoroughly dry with paper towels. This step is vital for achieving a beautiful, caramelized crust (Maillard reaction) when cooking. Discard any leftover marinade that has been in contact with raw meat. Now, your steaks are ready for your preferred cooking method. While grilling is our top recommendation for that smoky char and classic flavor, pan-searing or broiling are also excellent options, which we discuss in more detail below!

steaks in 3-ingredient steak marinade in a resealable bag
steaks marinating in a resealable bag
Steaks absorbing all the delicious flavors in their resealable bag, ready for grilling or searing.

Pro Tips for Steak Marinade Success

To ensure your marinated steaks turn out perfect every single time, keep these expert tips in mind:

  • Use High-Quality Ingredients: The foundation of any great dish lies in its ingredients. Since this marinade uses only three main components, the quality of each really shines through. Opt for a good extra virgin olive oil, a reputable brand of soy sauce (low-sodium is often preferred), and your favorite Worcestershire sauce. Better ingredients translate directly to a better-tasting marinade and, ultimately, a more delicious steak.
  • Always Let the Steak Rest: This is perhaps one of the most crucial, yet often overlooked, steps in cooking steak. After removing your steak from the heat, allow it to rest for at least 10 to 15 minutes before slicing. During cooking, the muscle fibers contract, pushing juices to the center of the meat. Resting allows these juices to redistribute evenly throughout the steak. If you cut into it too soon, those precious juices will spill out onto your cutting board, leaving you with a dry, less flavorful piece of meat. Patience here is key to a perfectly juicy steak.
  • Pat Steaks Dry Before Cooking: For an exceptional sear and a beautiful caramelized crust, it’s essential to pat your marinated steaks thoroughly dry with paper towels after removing them from the marinade. Excess moisture on the surface will steam the meat instead of searing it, preventing the desirable Maillard reaction that creates rich flavors and a crispy exterior.
  • Avoid Over-Marinating: While marinating adds flavor and tenderness, too much of a good thing can be detrimental, especially with highly acidic marinades (though this recipe is well-balanced). Over-marinating, particularly with tougher cuts, can sometimes break down the meat fibers too much, resulting in a mushy texture. Stick to the recommended marinating times for best results.
  • Never Reuse Marinade: Any marinade that has been in contact with raw meat should be discarded immediately to prevent the risk of foodborne illness. If you wish to use some of the marinade as a sauce, separate a portion of it *before* adding the raw meat.

More steak recipes to enjoy: The Perfect Ribeye Steak | Steak Fajita Foil Packets | Balsamic Grilled Flank Steak | Flank Steak Tacos

Marinated steaks on a plate new york strip steak
Beautifully marinated New York strip steaks, ready for their sizzle.

Optimal Marinating Times for Different Steaks

The duration you marinate your steak can significantly impact its flavor and tenderness. There’s a wide range of acceptable marinating times, depending on the cut of steak and how much time you have. For those moments when you’re short on time, a quick 30-minute marinade will still impart a noticeable boost in flavor and juiciness.

However, for the best balance of tenderization and deep flavor penetration, we’ve found that marinating steaks for approximately 2 hours hits the sweet spot. This allows the savory components of the marinade to work their way into the meat without altering its texture too much.

For tougher cuts of beef, such as flank steak or skirt steak, which naturally possess more connective tissue, you can extend the marinating time significantly. These cuts benefit greatly from a longer soak, as the marinade’s ingredients help to break down those connective tissues, resulting in a much more tender eating experience. For flank and skirt steaks, marinating for 10 to 12 hours in the refrigerator is often ideal. This longer period allows the marinade to truly tenderize and infuse maximum flavor into these cuts, transforming them into incredibly palatable and juicy dishes.

Always ensure steaks are kept refrigerated while marinating to maintain food safety. And remember, while longer marinating times are great for tougher cuts, very lean and tender cuts like filet mignon don’t always need extended marinating – a few hours will suffice for flavor without compromising their naturally tender texture.

The Role of Olive Oil in Steak Marinades

Olive oil is more than just a liquid base in a steak marinade; it plays a multifaceted and crucial role in enhancing the final dish. Its inclusion serves several important functions:

  • Flavor Contribution: Good quality olive oil, especially extra virgin, brings its own subtle fruity and sometimes peppery notes to the marinade. This delicate flavor profile complements the rich taste of beef without overpowering it, adding another layer of complexity.
  • Moisture Retention: Oil helps to coat the meat, forming a barrier that locks in the natural juices of the steak. This is particularly beneficial during cooking, as it helps to keep the meat moist and prevents it from drying out, resulting in a more succulent final product.
  • Prevents Sticking: When grilling or pan-searing, the oil in the marinade creates a non-stick layer on the surface of the meat. This is essential for preventing the steak from adhering to hot grates or pans, ensuring easy flipping and a cleaner release.
  • Even Heat Distribution & Browning: Oil helps to conduct heat more efficiently and evenly across the surface of the steak. This promotes better browning and caramelization (the Maillard reaction) during cooking, which is key to developing those desirable deep, savory crusts on your steak.
  • Emulsification and Adhesion: When whisked with other liquids like soy sauce and Worcestershire, olive oil helps to create a slightly thicker, more emulsified marinade. This allows the marinade to cling better to the surface of the meat, ensuring that all the flavors are evenly distributed and absorbed. It also helps any added dry spices or herbs adhere to the steak, maximizing their impact.

Beyond extra virgin olive oil, you can also consider other neutral oils like avocado oil or grapeseed oil, which have higher smoke points if you plan on cooking at very high temperatures. However, for flavor and overall performance, extra virgin olive oil remains a top choice for this easy steak marinade.

Customizing Your Marinade: Endless Flavor Variations

The beauty of this 3-ingredient steak marinade is its incredible versatility. It serves as a fantastic blank canvas, allowing you to easily introduce new flavor dimensions and tailor it to your specific preferences or the occasion. Beyond the suggested Italian herb seasoning, here are numerous ways to customize your marinade. We recommend starting with approximately 1/2 teaspoon of each seasoning, and generally not exceeding 1 tablespoon of combined spices/herbs to maintain balance:

  • For a Touch of Heat:
    • Red pepper flakes: Add a pinch for a subtle warmth, or more for a bolder kick.
    • Sriracha or a dash of hot sauce: Incorporate directly into the liquid marinade for a fiery twist.
    • Cajun or Creole spice blend: Delivers a complex heat with savory and earthy undertones.
    • Chili powder or smoked paprika: Adds a rich, smoky flavor with varying degrees of heat.
  • For Aromatic Depth:
    • Minced garlic or garlic powder: A classic pairing with steak, providing a pungent, savory aroma.
    • Onion powder: Adds a sweet, savory depth similar to garlic but with its own distinct character.
    • Freshly ground black pepper: Essential for its aromatic bite, complementing the other flavors.
  • For Herbaceous Freshness:
    • Dried herbs: Basil, oregano, thyme, rosemary are excellent choices. Rosemary pairs exceptionally well with beef.
    • Fresh herbs (finely chopped): For a brighter, more vibrant flavor profile, consider fresh rosemary, thyme, or oregano. Add these closer to cooking time or during the last hour of marination to preserve their delicate notes.
  • For Unique Twists:
    • Curry powder: For a subtle, exotic curry flavor that beautifully complements beef.
    • Ginger (grated or powdered): Adds a warm, slightly spicy and aromatic note, especially good if you’re leaning towards an Asian-inspired steak.
    • A touch of sweetness: A teaspoon of brown sugar or honey can help with caramelization during cooking and balance the savory and tangy elements.
    • Mustard: A teaspoon of Dijon mustard or whole-grain mustard can add a pungent, tangy depth and act as an emulsifier.
    • Citrus zest: A bit of lemon or orange zest can add a bright, fresh aroma without adding too much liquid.

Experimentation is encouraged! Use your favorite spice blend or create your own unique combination to make this basic 3-ingredient marinade truly your signature steak marinade.

Grilling steaks on the grill
The irresistible aroma of perfectly grilled, marinated steak.

Mastering Steak Cooking Methods

Once your steak is beautifully marinated, the next step is to cook it to perfection. The good news is that this marinade is versatile enough for almost any cooking method. Here are our top recommendations and tips for each:

  • Grilling (Our Top Pick): Grilling is often the preferred method for marinated steaks, as it imparts a wonderful smoky flavor and creates those coveted grill marks. Preheat your grill to high heat. Sear the steaks directly over the heat for 2-3 minutes per side to develop a crust. Then, move them to a cooler part of the grill (indirect heat) to finish cooking to your desired doneness, flipping occasionally. This two-zone cooking method helps prevent burning while ensuring even cooking.
  • Pan-Searing: For a fantastic crust and juicy interior, pan-searing, especially in a cast-iron skillet, is an excellent choice. Heat a heavy-bottomed skillet over medium-high heat until it’s very hot (a drop of water should sizzle and evaporate immediately). Add a thin layer of high-smoke-point oil (like canola or grapeseed). Sear the steak for 2-4 minutes per side for a deep brown crust. For thicker steaks, you can transfer the pan to a preheated oven (375°F/190°C) to finish cooking. Basting with butter, garlic, and herbs during the last few minutes adds incredible flavor.
  • Broiling: Broiling offers a quick and easy way to cook steaks indoors, mimicking some of the intense, direct heat of grilling. Position an oven rack about 4-6 inches from the broiler element. Preheat the broiler on high. Place your patted-dry steaks on a broiler pan or a wire rack set over a baking sheet. Broil for 4-7 minutes per side, depending on thickness and desired doneness. Keep a close eye on them, as broilers can vary greatly in intensity.

Achieving the Perfect Doneness: Regardless of the cooking method, using a meat thermometer is the most reliable way to ensure your steak is cooked exactly how you like it. Insert the thermometer into the thickest part of the steak, avoiding any bones. Here’s a general guide for internal temperatures:

  • Rare: 125-130°F (52-54°C)
  • Medium-Rare (Recommended): 130-135°F (54-57°C) – This is often considered the ideal doneness for steak, offering the best balance of juiciness and tenderness.
  • Medium: 135-140°F (57-60°C)
  • Medium-Well: 140-145°F (60-63°C)
  • Well-Done: 150°F+ (65°C+)

Remember that the steak’s internal temperature will continue to rise by a few degrees (carryover cooking) after it’s removed from the heat, especially during the crucial resting period. So, pull your steaks off the heat just before they reach your target temperature.

Choosing the Best Steak Cuts for Marinating

This versatile 3-ingredient marinade is fantastic with virtually any cut of beef, from budget-friendly options to premium selections. However, some cuts truly shine when given the benefit of a good marinade. Understanding the characteristics of different steaks can help you pick the best one for your meal:

  • Naturally Tender Cuts (e.g., Filet Mignon, NY Strip, Sirloin, Ribeye): These are often referred to as “grilling steaks” because they are naturally tender and flavorful. For these cuts, the marinade primarily serves to enhance their existing flavor profile and add a layer of moisture, rather than tenderizing.
    • Filet Mignon: Known for its incredible tenderness and buttery texture. A shorter marinating time (30 minutes to 2 hours) is perfect to add flavor without masking its delicate qualities.
    • New York Strip Steak: Offers a great balance of tenderness and robust beefy flavor, often with a nice fat cap. It benefits wonderfully from this marinade, making it even juicier. Marinate for 2-4 hours.
    • Sirloin Steak: A lean and flavorful cut that responds well to marinating. It’s a good choice for everyday grilling. Marinate for 2-4 hours.
    • Ribeye Steak: Highly marbled and exceptionally flavorful. While it doesn’t strictly *need* tenderizing, the marinade adds a fantastic depth of taste. Marinate for 2-4 hours.
  • Tougher Cuts (e.g., Flank Steak, Skirt Steak, Hanger Steak, Flat Iron): These cuts have more connective tissue, which can make them tougher if not properly prepared. This is where the marinade truly works its magic, breaking down those fibers and making the meat incredibly tender and palatable.
    • Flank Steak: A lean, flavorful cut that’s excellent for slicing against the grain. Its fibrous nature makes it a prime candidate for longer marination (8-12 hours).
    • Skirt Steak: Similar to flank, skirt steak is thin and flavorful, popular for fajitas. It absolutely benefits from extended marinating (8-12 hours) to achieve tenderness.
    • Hanger Steak: Known for its rich beefy flavor, it can be a bit chewier than prime cuts. Marinating for 6-10 hours helps to tenderize it beautifully.
    • Flat Iron Steak: A surprisingly tender cut from the shoulder, but still benefits from marinating for 4-8 hours to enhance moisture and flavor.

No matter your selection, this marinade is designed to bring out the best in any beef cut, transforming it into a delicious and memorable meal. Don’t forget to check out our full guide on how to make a grilled new york strip steak for specific cooking instructions once your steak is perfectly marinated!

Need some inspiration for dinner this week? Check out my main dish recipes page!

Grilled new york strip steak on a cutting board
A perfectly grilled and rested New York strip steak, ready to be sliced.

Beyond Steak: Versatile Uses for This Marinade

While this 3-ingredient marinade is specifically crafted to make steak shine, its balanced flavor profile and tenderizing properties make it incredibly versatile for other proteins as well. Don’t limit its magic to just beef; feel free to experiment and discover how it can elevate a variety of dishes in your kitchen!

  • Pork: This marinade works beautifully with various cuts of pork. Try it with pork chops for grilling or pan-searing, or marinate a pork tenderloin before roasting or grilling for a succulent and flavorful main course. The savory and tangy notes complement pork’s mild sweetness exceptionally well.
  • Chicken: For juicy and flavorful chicken, this marinade is an excellent choice. It’s perfect for chicken breasts, thighs, or even drumsticks, whether you plan to grill, bake, or pan-fry them. The marinade helps tenderize the chicken while infusing it with a delicious umami depth. Try it on chicken for stir-fries or kebabs!
  • Vegetables: While perhaps less conventional, a lighter version of this marinade can even be used for firm vegetables like bell peppers, onions, zucchini, or mushrooms before grilling or roasting. It will add a wonderful savory base flavor, though be mindful of marinating times to prevent vegetables from becoming too soft.

This simple marinade’s robust yet adaptable character makes it a valuable tool in any cook’s arsenal. Whether you’re preparing steak, pork, chicken, or even exploring vegetable options, it’s guaranteed to deliver delicious results with minimal effort. Beef, in particular, always tastes incredible with this blend, but its versatility truly knows no bounds!

Perfect Side Dishes to Complement Your Steak

A perfectly marinated and cooked steak deserves an equally delicious accompaniment. Here are some fantastic side dish ideas that pair beautifully with your flavorful steak, enhancing the entire meal:

  • Creamy Mashed Potatoes: Rich and comforting, Instant Pot mashed potatoes are incredibly easy to make. With the added depth of roasted garlic and savory Parmesan cheese, this side dish offers a delightful contrast to the steak’s robust flavors.
  • Classic Roasted Vegetables: For a simple yet elegant pairing, embrace the natural sweetness of roasted vegetables. Honey roasted carrots and parsnips bring a touch of sweetness and earthiness, while oven fried potatoes and onions offer a satisfyingly crispy texture and savory notes, making them timeless accompaniments.
  • Fresh Green Salad: A crisp green salad with a light vinaigrette provides a refreshing counterpoint to the richness of steak. Include fresh greens, cherry tomatoes, cucumber, and perhaps some crumbled feta for a bright, vibrant side.
  • Grilled Asparagus or Broccolini: If you’re already firing up the grill for your steaks, take advantage of the heat to cook some simple grilled asparagus or broccolini. A drizzle of olive oil, salt, and pepper is all they need to become tender-crisp and smoky.
  • Smoky Blackened Corn: If grilling is your chosen method for steak, don’t miss out on making some smoky blackened corn. The charred kernels add a fantastic texture and a complementary smoky flavor that pairs perfectly with grilled beef.
  • Garlic Bread or Rolls: A crusty baguette or homemade garlic bread is excellent for soaking up any delicious juices left on your plate, ensuring no flavor goes to waste.

Choose one or two of these sides to create a balanced and memorable meal that highlights your perfectly marinated steak!

Sliced grilled beef on cutting board ready to be eaten
Juicy, perfectly sliced steak, ready to be enjoyed.

Finally, if you make this 3-ingredient steak marinade recipe, please be sure to give this recipe a star rating on the recipe card and/or leave a comment! I love to hear when you all make recipes, and I do take the time to respond to every single comment.

Feel free to drop questions below too, if you have them!

Oh and be sure to tag me on Instagram, Facebook, or Pinterest if you make the recipe! I love being able to see these recipes come to life in your homes – it’s my favorite thing to look through those photos. It really means the world to me!

steaks in 3-ingredient steak marinade in a resealable bag

3-Ingredient Steak Marinade Recipe Card

Only three essential ingredients will make your steaks taste incredibly better, infusing them with savory flavor and amazing tenderness!
Prep Time:

5 minutes

Marinate Time:

30 minutes

Servings:

2
steaks





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Ingredients

  • 1/4
    cup
    extra virgin olive oil
  • 1/2
    cup
    soy sauce
  • 3
    Tbsp
    Worcestershire sauce
  • Optional: 1/2 tsp dried Italian herb blend or other spices (see above for variations)

Instructions

  • Whisk together olive oil, soy sauce, and Worcestershire sauce in a bowl until well combined. If using, add Italian herbs or other desired spices and whisk again to fully incorporate.
  • Place your chosen steak(s) in a resealable plastic bag or a shallow, non-reactive dish. Pour the marinade over the steak(s), ensuring they are fully coated. Seal the bag (removing excess air) or cover the dish tightly with plastic wrap.
  • Refrigerate for at least 30 minutes, and up to 12 hours for tougher cuts like flank or skirt steak. For ideal results with most cuts, marinate for approximately 2 hours.
  • Remove steak from the marinade, discarding any leftover liquid. Pat the steak thoroughly dry with paper towels to ensure a good sear, then cook as desired (grill, pan-sear, or broil) to your preferred doneness. Don’t forget to let the steak rest for 10-15 minutes before slicing!

Video

Nutrition


Calories:
293
kcal

|

Carbohydrates:
8
g

|

Protein:
6
g

|

Fat:
27
g

|

Saturated Fat:
4
g

|

Polyunsaturated Fat:
3
g

|

Monounsaturated Fat:
20
g

|

Sodium:
3572
mg

|

Potassium:
327
mg

|

Fiber:
0.5
g

|

Sugar:
4
g

|

Vitamin A:
20
IU

|

Vitamin C:
3
mg

|

Calcium:
39
mg

|

Iron:
3
mg
Calories:

293
kcal
Cuisine:
American
Category:
Main Course, Main Dish